crossfitqueensny

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So far Crossfit Queensny has created 571 blog entries.

Wednesday | April 10th, 2024

STRENGTH: Back Rack Weighted Step-ups: 3-5 x 8, each leg [...]

Wednesday | April 10th, 2024Crossfit Queensny2024-04-05T18:54:49-04:00

STRENGTH: ——RX—— Snatch: 15 Minutes to Build to Heavy Single [...]

Tuesday | April 9th, 2024Crossfit Queensny2024-04-05T18:54:13-04:00

STRENGTH: Push Jerk: Build to a Heavy Triple CONDITIONING: AMRAP [...]

Monday | April 8th, 2024Crossfit Queensny2024-04-05T18:53:28-04:00

SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10AM and 11AM [...]

Sunday | April 7th, 2024Crossfit Queensny2024-04-06T11:32:03-04:00

COMMUNITY @ 9AM By Coach Nick --------------------------- STRENGTH: Turkish Get-up [...]

Saturday | April 6th, 2024Crossfit Queensny2024-04-05T18:51:07-04:00

CONDITIONING: 5 x (4:00 on / 2:00 off) 200m Run [...]

Friday | April 5th, 2024Crossfit Queensny2024-03-29T19:13:34-04:00

STRENGTH ——RX—— Front Squat + Thruster *Build to a Heavy [...]

Thursday | April 4th, 2024Crossfit Queensny2024-03-29T19:12:45-04:00

CONDITIONING: Every 4:00 for 5 rounds: 300m Row 3-6 Bar [...]

Wednesday | April 3rd, 2024Crossfit Queensny2024-03-29T19:12:07-04:00

SKILL: Handstand Push-ups ——ADVANCED/INTERMEDIATE—— EMOM 10 of: 3-5 Kipping HSPUs [...]

Tuesday | April 2nd, 2024Crossfit Queensny2024-03-29T19:11:32-04:00