STRENGTH:
——RX——
Snatch: 15 Minutes to Build to Heavy Single
——FITNESS——
Hang Pull to Hip + Hang Power Snatch + OHS
*Focus on technique
CONDITIONING:
——RX——
Every 4:00 for 5 rounds:
10/8 Calorie Row
10 T2B
10 Power Snatch @ 40-50% of best Snatch
10 Burpees w/ Lateral Jump Over Bar
——FITNESS——
Every 4:00 for 5 rounds:
10/8 Calorie Row
10 Hanging Knee Raise
10 KB Swings
10 Burpees