SKILL:
Handstand Push-ups
——ADVANCED/INTERMEDIATE——
EMOM 10 of:
3-5 Kipping HSPUs
*Advanced add a deficit
——BEGINNER/STRENGHT——
EMOM 10 of:
3-5 Pike HSPUs
-or-
5 DB/KB Z Press
CONDITIONING:
AMRAP 20 of:
200m Run (or 250m Row)
20 KB Swings @ 53/35
20 Box Jump Overs @ 24/20
20 Push-ups