Monday | March 8th, 2021
WARM-UP: 2 x 10 Prone Angels 5 Half Burpees 10 [...]
Sunday | March 7th, 2020
SUNDAY FUNDAY WITH COACH JAMIE! YAY! WARM-UP: 250/500m Row/Bike 2 [...]
Saturday | March 6th, 2021
WARM-UP: 2:00 Easy Machine 20 Iron Cross 20 Glute Bridge [...]
Friday | March 5th, 2021
WARM-UP: 4:00 Easy Machine (Go Hard the last :10 of [...]
Thursday | March 4th, 2021
WARM-UP: 8 x (:20 Easy Machine + :10 Hard Machine) [...]
Wednesday | March 3rd, 2021
WARM-UP: 1:00 KB Ankle Stretch, each side 1:00 Banded Shoulder [...]