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WARM-UP: 2:00 Machine 20 Iron Cross 20 Glute Bridges 10 [...]

WARM-UP: 400m Easy Run (or 500m Row or 1k Bike) [...]

WARM-UP: 3 x 20 Mountain Climbers 10 Alternating Bird Dogs [...]

WARM-UP: 3 x 5 Half Burpees 5 Bootstrap Squats 5 [...]

WARM-UP: 3 x :30 Machine :20 High Plank Hold :10 [...]

SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 Cossack [...]