Blog
Tuesday | January 31st, 2023
STRENGTH: EMOM 10 of: 3 Wall Facing HSPUs @ Tempo [...]
Monday | January 30th, 2023
MONDAY: STRENGTH: *Percentages off of 1RM Back Squat 1 x [...]
Sunday | January 29th, 2023
Warm up 3 x 10 Cossack Squats 10 Scorpions 5 [...]
Saturday | January 28th, 2023
COMMUNITY @ 9AM By Coach Jeff Skill: Toes to Bar [...]
Friday | January 27th, 2023
STRENGTH: Bench Press -Build to a Heavy 6 CONDITIONING: 3 [...]
Thursday | January 26th, 2023
CONDITIONING: Every 2:00 x 18 (3 rounds through) 1: 30/20 [...]