Blog
Saturday | June 10th, 2023
COMMUNITY @ 9AM By Coach Jeff Metcon: “ KIPS DONT [...]
Friday | June 9th, 2023
CONDITIONING: ————RX+———— 6 rounds of: 400m Run 20 KB Swings [...]
Thursday | June 8th, 2023
STRENGTH: Every 1:30 x 10 rounds 1 Clean (Building to [...]
Wednesday | June 7th, 2023
STRENGTH: Push Jerk *12 Minutes to build to Heavy Double [...]
Tuesday | June 6th, 2023
CONDITIONING: Every 4:00 for 5 rounds: 10 T2B 10 DB [...]
Monday | June 5th, 2023
STRENGTH: Front Squat: - Build to a Heavy 2 @ [...]