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COMMUNITY @ 9AM By Coach Jeff Metcon: “ KIPS DONT [...]

CONDITIONING: ————RX+———— 6 rounds of: 400m Run 20 KB Swings [...]

STRENGTH: Every 1:30 x 10 rounds 1 Clean (Building to [...]

STRENGTH: Push Jerk *12 Minutes to build to Heavy Double [...]

CONDITIONING: Every 4:00 for 5 rounds: 10 T2B 10 DB [...]

STRENGTH: Front Squat: - Build to a Heavy 2 @ [...]