Thursday | December 2nd, 2021
STRENGTH: At 0:00 EMOM 15 of: Snatch + OHS *Building [...]
Wednesday | December 1st, 2021
SKILL: Bar Muscle-up -ADVANCED- Every 1:30 x 6 (9:00) 5 [...]
Tuesday | November 30th, 2021
SKILL/STRENGTH: Power Clean and Push Jerk Review CONDITIONING EMOM 24 [...]
Monday | November 29th, 2021
STRENGTH: 5 x 5 Back Squats @ 5-10# Heavier than [...]
Sunday | November 28th, 2021
WARM-UP: 10 2-Position Squats 10 Supinated Cat/Cows 10 Scorpions BB [...]
Saturday | November 27th, 2021
COMMUNITY @ 9AM For time: 400m Run Together 10 Wall [...]