Friday | April 23rd, 2021
SKILL: Push Jerk Review CONDITIONING: For Time: 1 Mile Run [...]
Thursday | April 22nd, 2021
STRENGTH: Back Squat: Build to Heavy Single CONDITIONING: 2 rounds [...]
Wednesday | April 21st, 2021
STRENGTH: Ring Dip: EMOM 10 of: 3-5 Ring Dips *May [...]
Tuesday | April 20th, 2021
STRENGTH: Every 1:30 x 10 (15:00) 3 Power Cleans (Building) [...]
Monday | April 19th, 2021
STRENGTH: Overhead Squat Work to Heavy Double CONDITIONING: AMRAP 14 [...]
Sunday | April 18th, 2021
SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 Cossack [...]