Blog
Tuesday | March 19th, 2024
SKILL/STRENGTH: Bar MU / Pullovers ——ADVANCED—— EMOM 10 of: ODD: [...]
Monday | March 18th, 2024
SQUAT PROGRAM (WEEK 11 - 5/6 for Phase Two) -----Warm-up----- [...]
Sunday | March 17th, 2024
SUNDAY FUNDAY WITH COACH JEN!!! Warm-up: 3rds 10 Scorpions 10 [...]
Saturday | March 16th, 2024
DON'T FORGET TODAY IS THE CROSSFIT GAMES OPEN 24.3!!! BE [...]
Friday | March 15th, 2024
CONDITIONING: 1 Mile Run (or 2k Row) 80 Box Overs [...]
Thursday | March 14th, 2024
STRENGTH: Hang Power Snatch - Heavy Triple CONDITIONING / SKILL: [...]