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STRENGTH: 5 x 5 Pull-ups 10 Bentover Rows Rest ~1:00 [...]

STRENGTH: 5 x 6, Back Rack Reverse Lunge Steps, alt [...]

WARM-UP: 3 x 10 2-position Squats 10 Supinated Cat Cows [...]

COMMUNITY @ 9AM By Coach JEFF Skill: Squat Clean/Sumo Deadlift [...]

STRENGTH: Push Jerk Cycling *Work to Heavy-ish Triple focusing on [...]

STRENGTH/PLYO EMOM At 0:00 Every 1:30 for 10 rounds (15:00) [...]