Tuesday | August 9th, 2022
STRENGTH: Pause Back Squat + Back Squat 5 x (4+4) [...]
Monday | August 8th, 2022
CONDITIONING: EMOM 20 of: Min 1: 12 DB Snatch, alt [...]
Sunday | August 7th, 2022
SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 2-position [...]
Saturday | August 6th, 2022
COMMUNITY @ 9AM With Coach Kevin! In Pairs: AMRAP25 For [...]
Friday | August 5th, 2022
STRENGTH: Deadlift 10 x 1 building to a single @ [...]
Thursday | August 4th, 2022
SKILL/STRENGTH: Pull-up Test Max UB Strict Pull-ups -or- Find the [...]