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STRENGTH: EMOM 10 of: 3 Wall Facing HSPUs @ Tempo [...]

MONDAY: STRENGTH: *Percentages off of 1RM Back Squat 1 x [...]

Warm up 3 x 10 Cossack Squats 10 Scorpions 5 [...]

COMMUNITY @ 9AM By Coach Jeff Skill: Toes to Bar [...]

STRENGTH: Bench Press -Build to a Heavy 6 CONDITIONING: 3 [...]

CONDITIONING: Every 2:00 x 18 (3 rounds through) 1: 30/20 [...]