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COMMUNITY @ 9AM By Coach Jeff Skill: Squat Clean Metcon: [...]

STRENGTH: Deadlift Heavy Double in 15 minutes CONDITIONING: ——RX—— 5 [...]

STRENGTH: Snatch —> 1RM CONDITIONING: For time: 60 DB Snatch [...]

SKILL: EMOM 10 of: 1-3 HSPU *Use Deficit if able [...]

STRENGTH: Pause Back Squat + Back Squat 2 x (1+1) [...]

SKILL: Ring Muscle-up ——EVERYONE—— Ring Kip Swings Swinging Ring Rows [...]