Tuesday | July 27th, 2021
STRENGTH: Bench Press: 5-5-5-3-3-3-3-3 Building Across all sets CONDITIONING: EMOM [...]
Monday | July 26th, 2021
CONDITIONING: “Jackie” For time: 1k Row 50 Thrusters @ 45/35 [...]
Sunday | July 25th, 2021
WARM-UP: 3 x 10 2-position squats 10 supinated cat/cows 10 [...]
Saturday | July 24th, 2021
COMMUNITY: In Pairs: 800m Run Together 100 Alternating DB Clean [...]
Friday | July 23rd, 2021
STRENGTH: Pause OHS Work to Heavy Single w/ a 2 [...]
Thursday | July 22nd, 2021
STRENGTH: Power Clean + Push Jerk *10 Minutes Building CONDITIONING: [...]