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SKILL: Rope Climbs CONDITIONING: For time: 1.5 Mile Run 10 [...]

SKILL: Handstands CONDITIONING: AMRAP 10 of: 20 Double Unders 1-2-3-…. [...]

STRENGTH: 10:00 to Build to Heavy Single Front Squat CONDITIONING: [...]

STRENGTH: EMOM 10 of: Min 1-5: 4 Deadlifts Min 6-10: [...]

STRENGTH: Snatch + OHS Build to Heavy 1+1 CONDITIONING: “Nancy” [...]

WARM-UP: 3 x 10 Cossack Squats 10 2-position squats 10 [...]