SUNDAY FUNDAY WITH COACH JAMIE!
WEIGHTLIFTING @ 10AM and 11AM
–
Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
–
BarBell tech with Jamie
–
Lift
Every 90 secs for 10rds
Tempo Snatch + OHS
(3 secs 1+2)
–
Emom 10
Odd – T2B 6-12
Even- 6/6 Kettle Bell Deadlifts/Swings
FOUNDATIONS @ NOON
Squat / Press Focus
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk