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Wednesday | April 3rd, 2024

CONDITIONING:
Every 4:00 for 5 rounds:
300m Row
3-6 Bar Muscle-ups or 6-12 Pull-ups or 12 Ring Rows
12 DB Snatch AHAP

ACCESSORY:
3-5 x
20 Seesaw Rows
10+10 Bentover Ts + Ys
5 Gator Rolls, each direction

 

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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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