CONDITIONING:
Every 4:00 for 5 rounds:
300m Row
3-6 Bar Muscle-ups or 6-12 Pull-ups or 12 Ring Rows
12 DB Snatch AHAP
ACCESSORY:
3-5 x
20 Seesaw Rows
10+10 Bentover Ts + Ys
5 Gator Rolls, each direction
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