STRENGTH
——RX——
Front Squat + Thruster
*Build to a Heavy from the Rack
——FRONT RACK ISSUE——
5 x 3 Frankenstein Squat
CONDITIONING
——RX——
For time:
3 rounds of:
50 Double Unders
15-12-9 Thruster @ 95/65
-Rest 2:00-
3 rounds of:
50 Double Unders
36 Wallball @ 20/14
——FITNESS——
For time:
3 rounds of:
60 Single Unders
15 DB Thrusters
-Rest 2:00-
3 rounds of:
60 Single Unders
36 Air Squats
——NOTE——
-18 Minute Cap
