CrossFit Queens header
  • 0 minute read

Friday | April 5th, 2024

CONDITIONING:
5 x (4:00 on / 2:00 off)
200m Run (or 500m Bike)
10 Deadlift @ 185/125 (Rx+ = 225/155) (FITNESS = Dumbbells)
200m Run (or 500m Bike)
Max Burpees w/ remaining time

ACCESSORY:
100 Russian Twists, each direction

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
CrossFit Queens light logo
gym lead machine
crossfit
LINKS
OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
CONTACT
ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

Instagram

Copyright © 2025 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens