CONDITIONING:
5 x (4:00 on / 2:00 off)
200m Run (or 500m Bike)
10 Deadlift @ 185/125 (Rx+ = 225/155) (FITNESS = Dumbbells)
200m Run (or 500m Bike)
Max Burpees w/ remaining time

ACCESSORY:
100 Russian Twists, each direction