CrossFit Queens header
  • 0 minute read

Friday | April 5th, 2024

CONDITIONING:
5 x (4:00 on / 2:00 off)
200m Run (or 500m Bike)
10 Deadlift @ 185/125 (Rx+ = 225/155) (FITNESS = Dumbbells)
200m Run (or 500m Bike)
Max Burpees w/ remaining time

ACCESSORY:
100 Russian Twists, each direction

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens