Tuesday | March 19th, 2024
SKILL/STRENGTH: Bar MU / Pullovers ——ADVANCED—— EMOM 10 of: ODD: [...]
SKILL/STRENGTH: Bar MU / Pullovers ——ADVANCED—— EMOM 10 of: ODD: [...]
SQUAT PROGRAM (WEEK 11 - 5/6 for Phase Two) -----Warm-up----- [...]
SUNDAY FUNDAY WITH COACH JEN!!! Warm-up: 3rds 10 Scorpions 10 [...]
DON'T FORGET TODAY IS THE CROSSFIT GAMES OPEN 24.3!!! BE [...]
CONDITIONING: 1 Mile Run (or 2k Row) 80 Box Overs [...]
STRENGTH: Hang Power Snatch - Heavy Triple CONDITIONING / SKILL: [...]
STRENGTH: ——RX—— 3 Deadlift + 2 Hang Clean + 1 [...]
CONDITIONING: ——RX+—— 5 rounds of: 10 C2B Pull-ups 20 Push-ups [...]
SQUAT PROGRAM (WEEK 10 - 4/6 for Phase Two) -----Warm-up----- [...]