Friday | April 26th, 2024
PLYO: Agility Ladder SKILL: Power Clean Skill and Build CONDITIONING: [...]
PLYO: Agility Ladder SKILL: Power Clean Skill and Build CONDITIONING: [...]
SKILL: Rope Climb review CONDITIONING: ——RX+—— Every 6:00 x 5 [...]
STRENGTH: Split Jerk: Build to a Heavy Single CONDITIONING: ——RX—— [...]
STRENGTH: EMOM 15 of: Min 1: 6 Strict Pull-ups Min [...]
STRENGTH Back Rack Barbell Reverse Lunge: 5 x 10 Alternating [...]
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]
COMMUNITY @ 9AM By Coach Nick “The Tortured Athletes Department” [...]
SKILL: Power Snatch Review CONDITIONING: ——RX—— 3 x 400m Run [...]
STRENGTH / CONDITIONING EMOM ——RX—— EMOM 30 of: Min 1: [...]