crossfitqueensny

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So far Crossfit Queensny has created 427 blog entries.

Monday | December 4th, 2023

STRENGTH: Back Squat 1 x 5 @ 68% 1 x [...]

Monday | December 4th, 2023Crossfit Queensny2023-12-01T18:29:20-05:00

SUNDAY FUNDAY WITH COACH JAMIE! Warm up 10-Cossack Squat 10- [...]

Sunday | December 3rd, 2023Crossfit Queensny2023-12-02T17:00:46-05:00

COMMUNITY @ 8AM AND 9AM By Coach Samm -----IN PAIRS----- [...]

Saturday | December 2nd, 2023Crossfit Queensny2023-12-01T18:27:49-05:00

STRENGTH: E2MOM x 5 of: 2 Deadlifts @ 80-85% of [...]

Friday | December 1st, 2023Crossfit Queensny2023-11-23T13:36:16-05:00

CONDITIONING: 5 x (4:00 on / 1:00 off) 15/12 Calorie [...]

Thursday | November 30th, 2023Crossfit Queensny2023-11-23T13:35:39-05:00

SKILL: Bar Muscle-up ——ADVANCED—— E2MOM x 5 of: 3-6 Bar [...]

Wednesday | November 29th, 2023Crossfit Queensny2023-11-23T13:35:09-05:00

SKILL: HSPU ——RX—— EMOM 10 of: 1-3 Kipping HSPU (May [...]

Tuesday | November 28th, 2023Crossfit Queensny2023-11-23T13:34:34-05:00

STRENGTH: Back Squat 1 x 5 @ 70% 1 x [...]

Monday | November 27th, 2023Crossfit Queensny2023-11-23T13:33:57-05:00

SUNDAY FUNDAY WITH COACH JAMIE! Warm up 10-Cossack Squat 10- [...]

Sunday | November 26th, 2023Crossfit Queensny2023-11-25T21:11:15-05:00