Monday | December 4th, 2023
STRENGTH: Back Squat 1 x 5 @ 68% 1 x [...]
STRENGTH: Back Squat 1 x 5 @ 68% 1 x [...]
SUNDAY FUNDAY WITH COACH JAMIE! Warm up 10-Cossack Squat 10- [...]
COMMUNITY @ 8AM AND 9AM By Coach Samm -----IN PAIRS----- [...]
STRENGTH: E2MOM x 5 of: 2 Deadlifts @ 80-85% of [...]
CONDITIONING: 5 x (4:00 on / 1:00 off) 15/12 Calorie [...]
SKILL: Bar Muscle-up ——ADVANCED—— E2MOM x 5 of: 3-6 Bar [...]
SKILL: HSPU ——RX—— EMOM 10 of: 1-3 Kipping HSPU (May [...]
STRENGTH: Back Squat 1 x 5 @ 70% 1 x [...]
SUNDAY FUNDAY WITH COACH JAMIE! Warm up 10-Cossack Squat 10- [...]