Programs

PROGRAMS FOR ALL LEVELS

Beginner to Advanced

We offer CrossFit, personal training, and fundamentals programs at CrossFit Queens. Our focus is on building the 10 foundational fitness domains. These include cardio-respiratory endurance, strength, power, speed, agility, coordination, flexibility, accuracy , stamina, and balance. While we always emphasize strength, our programs are comprehensive, offer some degree of nutritional coaching, and are designed to meet your needs.

CrossFit

There’s a good chance you ended up here by searching “CrossFit near me” or “CrossFit NYC” on Google. Now that you’ve found us, welcome to CrossFit Queens! Many of you might not have a full understanding of CrossFit or what it entails. If that’s you stick around and we’ll tell you more. If you are just looking for a new CrossFit gym give us a call and come on in!

CrossFit isn’t just a type of workout. It’s a lifestyle that uses everyday movements and modified into an appropriate workout for your age, activity level, and body type while complementing your efforts with a nutrition-focused diet. Much of CrossFit’s benefit can be seen in the form of general health, improved strength, enhanced cardio fitness, and weight loss. You can learn more at Crossfit.com if you’re looking for a more in-depth read.

CrossFit training might include squats, pull-ups, presses, deadlifts, box jumps, running, or stationary bikes. Whether you use bodyweight only or barbells, you’ll be exposed to a wide variety of exercises as you do your workout of the day (WOD). Before you get too cozy with any of these exercises you’ll start out with a baseline workout to see where you’re at and then you’ll get going on the fun.

Anyway, if you’re looking for the best CrossFit gym in Queens, or NYC for that matter, look no further. CrossFit Queens is the premiere CrossFit gym in NYC and our trainers aren’t just certified experts, they’re CrossFit competitors. If you want an elite experience, come do local CrossFit with us at our convenient Astoria location. Our program includes group classes as well as open gym where athletes can do their own thing.

Personal Training

Are you looking for a personal trainer in NYC? Do you need to get back in shape and require a little extra attention? Well you’re in luck. CrossFit Queens staffs the best personal trainers in Queens. There are a lot of questions to be answered when finding the right personal trainer. So how do you pick?

First and foremost you should outline your goals. What are you trying to achieve by using a personal trainer? Weight loss? Muscle growth? Improved cardio? Once you have a sense of that, you should learn about the personal trainers you’re considering. What certifications do they have? What are their philosophies on working out? Do you feel like you have a connection with the personal trainer you’re speaking to? Will they understand you and teach you in a way that you understand?

The benefit of personal training is that individual sessions give you the benefit of a customized plan and undivided attention. This is important for people who have injuries, special needs, want to make progress more quickly, would like to ask a lot of questions, or want to really focus on improving your form. It’s also a great way to build a better relationship with your coach.

At CrossFit Queens we pride ourselves on having trainers who listen, care, and go the extra mile for you. If you’re looking for a personal trainer in Astoria, or anywhere in NYC for that matter, look no further. Just talk to us and be prepared with your questions and goals and we’re confident we’ll find the right fit for you.

CrossFit

There’s a good chance you ended up here by searching “CrossFit near me” or “CrossFit NYC” on Google. Now that you’ve found us, welcome to CrossFit Queens! Many of you might not have a full understanding of CrossFit or what it entails. If that’s you stick around and we’ll tell you more. If you are just looking for a new CrossFit gym give us a call and come on in!

LEARN MORE

Personal Training

Are you looking for a personal trainer in NYC? Do you need to get back in shape and require a little extra attention? Well you’re in luck. CrossFit Queens staffs the best personal trainers in Queens. There are a lot of questions to be answered when finding the right personal trainer. So how do you pick?

LEARN MORE