CrossFit training might include squats, pull-ups, presses, deadlifts, box jumps, running, or stationary bikes. Whether you use bodyweight only or barbells, you’ll be exposed to a wide variety of exercises as you do your workout of the day (WOD). Before you get too cozy with any of these exercises you’ll start out with a baseline workout to see where you’re at and then you’ll get going on the fun.
Anyway, if you’re looking for the best CrossFit gym in Queens, or NYC for that matter, look no further. CrossFit Queens is the premiere CrossFit gym in NYC and our trainers aren’t just certified experts, they’re CrossFit competitors. If you want an elite experience, come do local CrossFit with us at our convenient Astoria location. Our program includes group classes as well as open gym where athletes can do their own thing.