Sunday | April 14th, 2024
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]
COMMUNITY @ 9AM By Coach Nick -----In Pairs----- AMRAP 4 [...]
CONDITIONING: ——RX—— At 0:00 5 rounds for time of: 100m [...]
SKILL/STRENGTH: EMOM 15 of: Min 1: 30-50 Double Unders Min [...]
STRENGTH: Back Rack Weighted Step-ups: 3-5 x 8, each leg [...]
STRENGTH: ——RX—— Snatch: 15 Minutes to Build to Heavy Single [...]
STRENGTH: Push Jerk: Build to a Heavy Triple CONDITIONING: AMRAP [...]
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10AM and 11AM [...]
COMMUNITY @ 9AM By Coach Nick --------------------------- STRENGTH: Turkish Get-up [...]