STRENGTH:
Push Jerk: Build to a Heavy Triple

CONDITIONING:
AMRAP 10 of:
10 Hang DB Clean
10 DB Push Press
10 Box Jump Overs
*RX = 2×50/35 DBs, 24/20” Box

ACCESSORY:
3-5 x
15 Plate Halos, each direction
30 Banded Tricep Ext