Monday | April 29th, 2024

STRENGTH: 6 x 5 Banded Deadlift *Perform at 50-65% OF [...]

Monday | April 29th, 2024Crossfit Queensny2024-04-26T17:39:52-04:00

Sunday April 28th, 2024

SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10AM AND 11AM [...]

Sunday April 28th, 2024Crossfit Queensny2024-04-27T09:13:10-04:00

COMMUNITY @ 9AM By Coach Nick AMRAP 35 (Partner: I [...]

Saturday | April 27th, 2024Crossfit Queensny2024-04-26T17:35:56-04:00

PLYO: Agility Ladder SKILL: Power Clean Skill and Build CONDITIONING: [...]

Friday | April 26th, 2024Crossfit Queensny2024-04-19T16:28:18-04:00

SKILL: Rope Climb review CONDITIONING: ——RX+—— Every 6:00 x 5 [...]

Thursday | April 25th, 2024Crossfit Queensny2024-04-19T16:27:39-04:00

STRENGTH: Split Jerk: Build to a Heavy Single CONDITIONING: ——RX—— [...]

Wednesday | April 24th, 2024Crossfit Queensny2024-04-19T16:26:50-04:00

STRENGTH: EMOM 15 of: Min 1: 6 Strict Pull-ups Min [...]

Tuesday | April 23rd, 2024Crossfit Queensny2024-04-19T16:25:57-04:00

STRENGTH Back Rack Barbell Reverse Lunge: 5 x 10 Alternating [...]

Monday | April 22nd, 2024Crossfit Queensny2024-04-19T16:25:09-04:00

SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]

Sunday | April 21st, 2024Crossfit Queensny2024-04-20T16:27:50-04:00