SUNDAY FUNDAY WITH COACH JAMIE!
WEIGHTLIFTING @ 10AM AND 11AM
Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 75 secs for 10rds
Tempo Clean +Front squat+Power jerk
(3 secs 1+1+1)
Amrap 10
4 -T2B
8-push press@ 95/65
12- Burpess over bar
FOUNDATIONS @ NOON
This Week: Snatch
– OHS
– Snatch
Next Week (5/5): Squat / Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk