STRENGTH:
EMOM 15 of:
Min 1: 6 Strict Pull-ups
Min 2: 6 Deadlift
Min 3: 6 Box Jumps
——NOTES——
-May scale Strict Pull-ups with a band, or perform Seated Pull-ups or Ring Rows. May also add weight to scale up
-Deadlifts to be completed at about 75-80% OF 1RM
-Pick Box Height
CONDITIONING:
——RX——
Every 3 Minutes x 5 rounds:
12 T2B
18 DB Snatch @ 50/35
60 Double Unders
——FITNESS——
Every 3 Minutes x 5 rounds:
12 Hanging Knee Raise
18 KB Swings
60 Single Unders
