PLYO:
Agility Ladder
SKILL:
Power Clean Skill and Build
CONDITIONING:
——RX+——
5 rounds of:
200m Run
10-8-6-4-2 Power Clean @ 205/135
1-2-3-4-5 Wall Walks
——RX——
5 rounds of:
200m Run
10-8-6-4-2 Power Cleans @ 155/105
5-4-3-2-1 Wall Walks
——FITNESS——
5 rounds of:
200m Run (or 500m Bike)
15 Hang DB Power Cleans
20 Alternating DB Push Press
——NOTES——
-15 Minute Cap
-Alternating DB Push Press: https://youtu.be/w2ruwc_8MSo