Tuesday | April 23rd, 2024

STRENGTH: EMOM 15 of: Min 1: 6 Strict Pull-ups Min [...]

Tuesday | April 23rd, 2024Crossfit Queensny2024-04-19T16:25:57-04:00

Monday | April 22nd, 2024

STRENGTH Back Rack Barbell Reverse Lunge: 5 x 10 Alternating [...]

Monday | April 22nd, 2024Crossfit Queensny2024-04-19T16:25:09-04:00

SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]

Sunday | April 21st, 2024Crossfit Queensny2024-04-20T16:27:50-04:00

COMMUNITY @ 9AM By Coach Nick “The Tortured Athletes Department” [...]

Saturday | April 20th, 2024Crossfit Queensny2024-04-19T16:22:25-04:00

SKILL: Power Snatch Review CONDITIONING: ——RX—— 3 x 400m Run [...]

Friday | April 19th, 2024Crossfit Queensny2024-04-12T18:02:10-04:00

STRENGTH / CONDITIONING EMOM ——RX—— EMOM 30 of: Min 1: [...]

Thursday | April 18th, 2024Crossfit Queensny2024-04-12T18:01:37-04:00

STRENGTH: Deadlift: 10-8-6-4-2 Building ——NOTE—— -May Build across sets. -Must [...]

Wednesday | April 17th, 2024Crossfit Queensny2024-04-12T18:01:07-04:00

STRENGTH: Pause Back Squat: 5 x 3 Building to RPE [...]

Tuesday | April 16th, 2024Crossfit Queensny2024-04-12T18:00:32-04:00

STRENGTH ——RX—— Every 1:15 x 8 rounds (10:00) Sets 1-2: [...]

Monday | April 15th, 2024Crossfit Queensny2024-04-12T18:00:03-04:00