STRENGTH:
Split Jerk: Build to a Heavy Single
CONDITIONING:
——RX——
For Max Shoulder to OH
5 x (2:00 on / 1:00 off)
15/10 Calorie Row
10 Burpees
Max Shoulder to OH w/ remaining time (At 50% of Best Jerk)
——FITNESS——
For Max DB Push Press
5 x (2:00 on / 1:00 off)
10/8 Calorie Row
10 Burpees
Max DB Push Press with remaining time