STRENGTH
Back Rack Barbell Reverse Lunge:
5 x 10 Alternating Legs
*Build through sets to RPE 8
CONDITIONING:
——RX——
For time:
30/20 Calorie Bike
30 Front Squats @ 135/95
1 Mile Run (or 2k Row)
30 Front Squats @ 135/95
30/20 Calorie Bike
——FITNESS——
25/18 Calorie Bike
50 Goblet Squats (or Air Squats)
1k Run (or 1.25k Row)
50 Goblet Squats (or Air Squats)
25/18 Calorie Bike
——NOTES——
-20 Minute Cap
