STRENGTH:
6 x 5 Banded Deadlift
*Perform at 50-65% OF 1RM
CONDITIONING:
——RX——
At 0:00
5 rounds of:
12 T2B
12 Dual DB Box Step Ups @ 2×50/35
-then-
At 12:00
30 Devils Press for time
——FITNESS——
At 0:00
5 rounds of:
12 Half Burpees
12 Single DB Box Step Ups
-then-
At 12:00
30 Single Arm Devils Press, alternating arms
——NOTES——
-9 minute cap on Workout 1. 5 minute cap on Workout 2.