SKILL:
Rope Climb review
CONDITIONING:
——RX+——
Every 6:00 x 5 rounds:
400m Run
3 Rope Climbs
20 Wallballs @ 30/20
——RX——
Every 6:00 x 5 rounds:
400m Run (or 1k Bike)
2 Rope Climbs
20 Wallballs @ 20/14
——FITNESS——
Every 6:00 x 5 rounds:
400m Run (or 1k Bike)
4 Rope Pulls from Floor
20 Wallballs @ 10/6
——NOTES——
-Challenge yourself to do each round as fast as possible
-Rope Pulls from floor: https://youtu.be/7BzAjqGv81Q
ACCESSORY:
3-5 x
10 Cossack Squats
10 Banded Face Pulls
——NOTE——
-May add weight to Cossack Squat via KB in goblet position
-Banded Face Pull: https://youtu.be/woKuUt67t8Y