SUNDAY FUNDAY WITH COACH JAMIE!
WEIGHTLIFTING @ 10am and 11am
Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels
Weightlifting with A Giant Brotato
Every 75 secs for 10 rds
Hang Snatch +OHS
(2+1)
Emom 10
Odd min- 12 Heel elevated KB Front squats
Even min- 12- Lu Raises
FOUNDATIONS @ NOON
This Week: Gymnastics Focus
– Kipping
– Jump Rope
Next Week: Snatch Focus
– OHS
– Snatch