SKILL:
Power Snatch Review
CONDITIONING:
——RX——
3 x
400m Run
30-20-10 Power Snatch @ 75/55
-right into-
3 x
400m Run
10-20-30 Burpees
——FITNESS
3 x
400m Run (or 1k Bike)
30-20-10 DB Snatch
-right into-
3 x
400m Run (or 1k Bike)
10-20-30 Burpees
——NOTE——
-22 Minute Cap
CORE:
100 Sit-ups
