Friday | April 19th, 2024

SKILL:
Power Snatch Review

CONDITIONING:
——RX——
3 x
400m Run
30-20-10 Power Snatch @ 75/55
-right into-
3 x
400m Run
10-20-30 Burpees
——FITNESS
3 x
400m Run (or 1k Bike)
30-20-10 DB Snatch
-right into-
3 x
400m Run (or 1k Bike)
10-20-30 Burpees
——NOTE——
-22 Minute Cap

CORE:
100 Sit-ups

 

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