STRENGTH / CONDITIONING EMOM
——RX——
EMOM 30 of:
Min 1: 15/10 Machine of Choice
Min 2: 3 Front Squats AHAP
Min 3: 3 Bar MU or 6 T2B
——FITNESS——
EMOM 30 of:
Min 1: 15/10 Machine of Choice
Min 2: 9 Dual DB Squats
Min 3: 9 Hanging Knee Raise
——NOTE——
-:45 Cap on Machines
-Front Squats from Floor
