STRENGTH
——RX——
Every 1:15 x 8 rounds (10:00)
Sets 1-2: 4 Power Clean
Sets 3-4: 3 Power Clean
Sets 5-8: 2 Power Clean
*Build through sets (NO TNG)
——FITNESS——
Every 1:15 x 8 rounds (10:00)
4 Hang Power Clean
*Focus on good footwork and positioning
——FRONT RACK ISSUE——
Every 1:15 x 8 rounds (10:00)
4 Sandbag Cleans
CONDITIONING:
——RX——
AMRAP 20 of:
100m Run
4 DB Cleans @ 2×50/35
4 DB Box Step-over @ 2×50/35 on 24/20” Box
4 Burpee Pull-ups
——FITNESS——
AMRAP 20 of:
100m Run (or 250m Bike)
4 DB Cleans
4 DB Box Step-Overs
4 Burpees Knee Raise