STRENGTH:
Deadlift: 10-8-6-4-2 Building
——NOTE——
-May Build across sets.
-Must be TNG. The primary objective is to focus on maintaining tension through multiple deadlifts
CONDITIONING:
——RX——
For time:
10-20-30-40-50 Double Unders
5-10-15-20-25 Push-ups
5-10-15-20-25 KB Swings @ 70/53
——FITNESS——
5 rounds of:
30 Single Unders
15 Push-ups
15 KB Swings
——NOTE——
-15 Minute Cap