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Monday | September 25th, 2023

STRENGTH: EMOM 10 of: Min 1-5: 2 Segment Snatch Min [...]

Monday | September 25th, 2023Crossfit Queensny2023-09-21T17:29:49-04:00

SCHEDULE CHANGE!!!! -OPEN FLOOR ONLY FROM 9:30AM - 11:30AM TODAY. [...]

Sunday | September 24th, 2023Crossfit Queensny2023-09-21T17:28:52-04:00

COMMUNITY @ 9AM By Coach Kev ————————————————— In Teams of [...]

Saturday | September 23rd, 2023Crossfit Queensny2023-09-21T17:26:27-04:00

CONDITIONING: ——RX—— 10 rounds of: 6 Deadlifts @ 185/125 (RX+ [...]

Friday | September 22nd, 2023Crossfit Queensny2023-09-15T17:46:34-04:00

SKILL: Kipping CONDITIONING: ——RX+—— 4 x (4:00 on / 1:00 [...]

Thursday | September 21st, 2023Crossfit Queensny2023-09-15T17:45:49-04:00

SKILL: Double Under Review. CONDITIONING: Every 1:30 x 20 rounds: [...]

Wednesday | September 20th, 2023Crossfit Queensny2023-09-15T17:45:07-04:00

STRENGTH: Front Squat - Week 4/9 5 x 3 @ [...]

Tuesday | September 19th, 2023Crossfit Queensny2023-09-15T17:44:20-04:00

STRENGTH: Every 1:30 x 8 (12:00) 2 Clean and Jerks [...]

Monday | September 18th, 2023Crossfit Queensny2023-09-15T17:43:48-04:00

SUNDAY FUNDAY WITH COACH JAMIE! WARM-UP: 3rds 10- Bootstrap Squats [...]

Sunday | September 17th, 2023Crossfit Queensny2023-09-16T17:03:23-04:00