SUNDAY FUNDAY WITH COACH JAMIE!
WEIGHTLIFTING @ 10am and 11am
Warm up
2rds
10- Scorpions
10- Iron boi’s
10 glute Bridges
10- Cobras
———
Lift
3 Position clean
Every 90 Seconds for 10 rds
———
Emom 10
Odd – 8 Bent over rows
Even – 12-20 Rainbow Leg Raise
FOUNDATIONS @ NOON
This Week: Pull Focus
– Deadlift
– Clean
– Rowing
Next Week: Gymnastic Focus
– Kipping
– Jump Rope