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Friday | September 30th, 2022

STRENGTH: Deadlift Heavy Double in 15 minutes CONDITIONING: ——RX—— 5 [...]

Friday | September 30th, 2022Crossfit Queensny2022-09-24T16:12:34-04:00

STRENGTH: Snatch —> 1RM CONDITIONING: For time: 60 DB Snatch [...]

Thursday | September 29th, 2022Crossfit Queensny2022-09-24T16:11:55-04:00

SKILL: EMOM 10 of: 1-3 HSPU *Use Deficit if able [...]

Wednesday | September 28th, 2022Crossfit Queensny2022-09-24T16:11:21-04:00

STRENGTH: Pause Back Squat + Back Squat 2 x (1+1) [...]

Tuesday | September 27th, 2022Crossfit Queensny2022-09-24T16:10:40-04:00

SKILL: Ring Muscle-up ——EVERYONE—— Ring Kip Swings Swinging Ring Rows [...]

Monday | September 26th, 2022Crossfit Queensny2022-09-24T16:10:10-04:00

WARM-UP: 3 x 10 Spidermans 10 Scorpions 10 Cat Cow [...]

Sunday | September 25th, 2022Crossfit Queensny2022-09-24T16:09:32-04:00

COMMUNITY @ 9AM By Coach Jeff “TRIPLE A” AMRAP 8x3 [...]

Saturday | September 24th, 2022Crossfit Queensny2022-09-23T14:31:49-04:00

CONDITIONING: 2 rounds for time of: 400m Run 100 Double [...]

Friday | September 23rd, 2022Crossfit Queensny2022-09-17T14:39:25-04:00

STRENGTH: Jerk —> 1RM CONDITIONING: For time: 60 Shoulder to [...]

Thursday | September 22nd, 2022Crossfit Queensny2022-09-17T14:38:21-04:00