Saturday | June 10th, 2023
COMMUNITY @ 9AM By Coach Jeff Metcon: “ KIPS DONT [...]
COMMUNITY @ 9AM By Coach Jeff Metcon: “ KIPS DONT [...]
CONDITIONING: ————RX+———— 6 rounds of: 400m Run 20 KB Swings [...]
STRENGTH: Every 1:30 x 10 rounds 1 Clean (Building to [...]
STRENGTH: Push Jerk *12 Minutes to build to Heavy Double [...]
CONDITIONING: Every 4:00 for 5 rounds: 10 T2B 10 DB [...]
STRENGTH: Front Squat: - Build to a Heavy 2 @ [...]
Sunday Funday w/ Coach Jamie! TBD "Jamie Surprise"
COMMUNITY @ 9AM By Coach Jeff Metcon:” ACCIDENTAL MACHINES” AMRAP [...]
CONDITIONING: ——RX+—— 5 rounds of: 400m Run 12 Deadlifts @ [...]