Blog

Saturday | June 10th, 2023

COMMUNITY @ 9AM By Coach Jeff Metcon: “ KIPS DONT [...]

Saturday | June 10th, 2023Crossfit Queensny2023-06-09T13:25:37-04:00

CONDITIONING: ————RX+———— 6 rounds of: 400m Run 20 KB Swings [...]

Friday | June 9th, 2023Crossfit Queensny2023-06-02T14:24:21-04:00

STRENGTH: Every 1:30 x 10 rounds 1 Clean (Building to [...]

Thursday | June 8th, 2023Crossfit Queensny2023-06-02T14:23:42-04:00

STRENGTH: Push Jerk *12 Minutes to build to Heavy Double [...]

Wednesday | June 7th, 2023Crossfit Queensny2023-06-02T14:23:02-04:00

CONDITIONING: Every 4:00 for 5 rounds: 10 T2B 10 DB [...]

Tuesday | June 6th, 2023Crossfit Queensny2023-06-02T14:22:24-04:00

STRENGTH: Front Squat: - Build to a Heavy 2 @ [...]

Monday | June 5th, 2023Crossfit Queensny2023-06-02T14:21:47-04:00

Sunday Funday w/ Coach Jamie! TBD "Jamie Surprise"

Sunday | June 4th, 2023Crossfit Queensny2023-06-02T14:20:51-04:00

COMMUNITY @ 9AM By Coach Jeff Metcon:” ACCIDENTAL MACHINES” AMRAP [...]

Saturday | June 3rd, 2023Crossfit Queensny2023-06-02T14:18:08-04:00

CONDITIONING: ——RX+—— 5 rounds of: 400m Run 12 Deadlifts @ [...]

Friday | June 2nd, 2023Crossfit Queensny2023-05-27T17:05:51-04:00