Tuesday | January 31st, 2023
STRENGTH: EMOM 10 of: 3 Wall Facing HSPUs @ Tempo [...]
STRENGTH: EMOM 10 of: 3 Wall Facing HSPUs @ Tempo [...]
MONDAY: STRENGTH: *Percentages off of 1RM Back Squat 1 x [...]
Warm up 3 x 10 Cossack Squats 10 Scorpions 5 [...]
COMMUNITY @ 9AM By Coach Jeff Skill: Toes to Bar [...]
STRENGTH: Bench Press -Build to a Heavy 6 CONDITIONING: 3 [...]
CONDITIONING: Every 2:00 x 18 (3 rounds through) 1: 30/20 [...]
STRENGTH: Split Jerk 5-4-4-3-3-3-2-2-2-2 (Building through sets) CONDITIONING: 5 rounds [...]
SKILL: Kipping Pull-up Review CONDITIONING: EMOM 20 of: Min 1: [...]
STRENGTH: *Percentages off of 1RM Back Squat 1 x 5 [...]