Blog

Tuesday | January 31st, 2023

STRENGTH: EMOM 10 of: 3 Wall Facing HSPUs @ Tempo [...]

Tuesday | January 31st, 2023Crossfit Queensny2023-01-28T15:02:33-05:00

MONDAY: STRENGTH: *Percentages off of 1RM Back Squat 1 x [...]

Monday | January 30th, 2023Crossfit Queensny2023-01-28T15:01:32-05:00

Warm up 3 x 10 Cossack Squats 10 Scorpions 5 [...]

Sunday | January 29th, 2023Crossfit Queensny2023-01-28T15:00:13-05:00

COMMUNITY @ 9AM By Coach Jeff Skill: Toes to Bar [...]

Saturday | January 28th, 2023Crossfit Queensny2023-01-27T16:35:03-05:00

STRENGTH: Bench Press -Build to a Heavy 6 CONDITIONING: 3 [...]

Friday | January 27th, 2023Crossfit Queensny2023-01-21T15:52:58-05:00

CONDITIONING: Every 2:00 x 18 (3 rounds through) 1: 30/20 [...]

Thursday | January 26th, 2023Crossfit Queensny2023-01-21T15:52:27-05:00

STRENGTH: Split Jerk 5-4-4-3-3-3-2-2-2-2 (Building through sets) CONDITIONING: 5 rounds [...]

Wednesday | January 25th, 2023Crossfit Queensny2023-01-21T15:51:47-05:00

SKILL: Kipping Pull-up Review CONDITIONING: EMOM 20 of: Min 1: [...]

Tuesday | January 24th, 2023Crossfit Queensny2023-01-21T15:51:15-05:00

STRENGTH: *Percentages off of 1RM Back Squat 1 x 5 [...]

Monday | January 23nd, 2023Crossfit Queensny2023-01-21T15:50:39-05:00