SKILL/STRENGTH:
EMOM 15 of:
Min 1: 30-50 Double Unders
Min 2: 3-5 Sandbag Cleans
Min 3: 6-10 Strict Pull-ups
CONDITIONING/ACCESSORY:
——In Pairs——
AMRAP 10 of:
Calorie Row
*Partner not on rower must hold KB/DBs in the farmers position
*RX= 2×70/50
ABS:
100 Partner Ball Pass Sit-ups