CONDITIONING:
——RX——
At 0:00
5 rounds for time of:
100m Run (or 250m Bike)
10-8-6-4-2 Front Squat @ 185/125
100m Run (or 250m Bike)
10-8-6-4-2 Shoulder to Overhead @ 185/125
At 20:00
For time:
30 Burpees
1k Run (or 2.5k Bike)
30 Burpees
——FITNESS——
For time:
At 0:00
5 rounds for time of:
100m Run (or 250m Bike)
10 DB Squats
100m Run (or 250m Bike)
10 DB Push Press
At 20:00
For time:
30 Burpees
1k Run (or 2.5k Bike)
30 Burpees
——NOTES——
-15 Minute Cap on the Part A. No cap on Part B
