Wednesday | September 7th, 2022
SKILL: Rope Climb Review CONDITIONING / SKILL Every 5 minutes [...]
SKILL: Rope Climb Review CONDITIONING / SKILL Every 5 minutes [...]
STRENGTH: Pause Back Squat + Back Squat 5 x (2+2) [...]
CONDITIONING/SKILL: EMOM 20 of: Min 1: 12/8 Calorie Echo Bike [...]
SUNDAY FUNDAY W/ COACH BEN! STRENGTH 1 snatch balance + [...]
COMMUNITY @ 9AM By Coach Jeff Skill: Devils Press Metcon:” [...]
CONDITIONING: 6 rounds for time: 15 Burpees 12 Deadlifts 9 [...]
CONDITIONING/ SKILL/ STRENGTH EMOM 30 of: Min 1: 12/9 Calorie [...]
STRENGTH: 5 x 2 Deadlift* 2 Box Jumps** *Build in [...]
STRENGTH: Pause Back Squat + Back Squat 2 x (3+3) [...]