Wednesday | August 31st, 2022

STRENGTH:
5 x
2 Deadlift*
2 Box Jumps**
*Build in Deadlift to about RPE 8 (2-3 reps left in tank)
**Build in Box Jump AHAP

CONDITIONING:
AMRAP 15 of:
10-20-30-… Double Unders
5-10-15-… KB Swings @ 53/35
5-10-15-… Push-ups