STRENGTH:
5 x
2 Deadlift*
2 Box Jumps**
*Build in Deadlift to about RPE 8 (2-3 reps left in tank)
**Build in Box Jump AHAP
CONDITIONING:
AMRAP 15 of:
10-20-30-… Double Unders
5-10-15-… KB Swings @ 53/35
5-10-15-… Push-ups
STRENGTH:
5 x
2 Deadlift*
2 Box Jumps**
*Build in Deadlift to about RPE 8 (2-3 reps left in tank)
**Build in Box Jump AHAP
CONDITIONING:
AMRAP 15 of:
10-20-30-… Double Unders
5-10-15-… KB Swings @ 53/35
5-10-15-… Push-ups
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