STRENGTH:
Pause Back Squat + Back Squat
2 x (3+3) @ 70% of 1RM
3 x (3+3) @ 75% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good
CONDITIONING:
For time:
10-8-6-4-2 of:
DB Box Step-overs @ 2×50/35
DB Squats 2×50/35
-then-
800m Run