crossfitqueensny

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So far crossfitqueensny has created 635 blog entries.

Monday | August 29th, 2022

CONDITIONING: Every 3 Minutes x 5 rounds: 15/10 Calorie Row [...]

Monday | August 29th, 2022crossfitqueensny2022-09-02T13:29:16-04:00

SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 Cossack [...]

Sunday | August 28th, 2022crossfitqueensny2022-09-02T13:29:16-04:00

COMMUNITY @ 9AM By Coach Jeff Skill: Barbell Technique Metcon: [...]

Saturday | August 27th, 2022crossfitqueensny2022-09-02T13:29:16-04:00

CONDITIONING: 12 rounds for time: 20 Double Unders 10 Power [...]

Friday | August 26th, 2022crossfitqueensny2022-09-02T13:29:16-04:00

STRENGTH: Push Jerk + Split Jerk *Build to Heavy 1+1 [...]

Thursday | August 25th, 2022crossfitqueensny2022-09-02T13:29:16-04:00

SKILL: Ring Muscle-up Review *This won’t be a full clinic, [...]

Wednesday | August 24th, 2022crossfitqueensny2022-09-02T13:29:16-04:00

STRENGTH: Pause Back Squat + Back Squat 5 x (3+3) [...]

Tuesday | August 23rd, 2022crossfitqueensny2022-09-02T13:29:16-04:00

SKILL: Kipping Pull-ups Review CONDITIONING: 5 x AMRAP 2:00 of: [...]

Monday | August 22nd, 2022crossfitqueensny2022-09-02T13:29:16-04:00

SUNDAY FUNDAY W/ COACH BEN! STRENGTH Tempo front squat 5×5 [...]

Sunday | August 21st, 2022crossfitqueensny2022-09-02T13:29:16-04:00