SUNDAY FUNDAY W/ COACH BEN!
STRENGTH
1 snatch balance + 1 OHS
CONDITIONING
Min 0-5
400m Run
AMRAP remaining time
3 OHS
6 Burpee Over Bar
9 Toes to Bar
Min 5-12
800m Run
AMRAP remaining time
Pick up where you left off
Min 12-24
1 Mile Run
AMRAP remaining time
Pick up where you left off
Rx 115/80
Rx+ 135/95
