CONDITIONING/SKILL:
EMOM 20 of:
Min 1: 12/8 Calorie Echo Bike (Goal is to finish in less than :30)
Min 2: 6-12 Pull-ups (or C2B Pull-ups)
Min 3: 6 Hang KB Snatch, each arm (choose weight)
Min 4: :15 L-sit on Parallettes (or between 2 boxes)
ACCESSORY:
3-5 x
8-10 Chest Supported Row (On Incline) @ RPE 8-9
20 Band Pull Aparts