CONDITIONING/ SKILL/ STRENGTH
EMOM 30 of:
Min 1: 12/9 Calorie Machine of choice
Min 2: Pull-up Bar*
Min 3: 1 Snatch (Building to Heavy)
*Pull-up Bar Movement Options:
Level 1: 6-10 T2B or Knee Raise
Level 2: Alternate between 3-5 Bar MU and 6-10 T2B
Level 3: 3 Bar MU + 6 T2B every round
ACCESSORY:
3-5 x
12 Bentover Supported Ts + 12 Chest Bentover Ys (light and controlled)
12 OH Weighted Sit-ups w/ Dual KBs
