STRENGTH:
Pause Back Squat + Back Squat
5 x (2+2) @ 80% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good
CONDITIONING:
For time:
100/75 Calorie Row
100’ OH Walking Lunge w/ 2 Kbs @ 53/35
100 Wallballs
*15 Minute Cap
**This will turn into an AMRAP of wall balls for most people and that is OK
