Tuesday | June 21st, 2022
CONDITIONING/STRENGTH/SKILL: EMOM 18 of: Min 1: 30-50 Double Unders Min [...]
Monday | June 20th, 2022
STRENGTH: Week 3/8 5 x 10 Back Squat @ 5-10# [...]
Sunday | June 19th, 2022
"JUNETEENTH" 6 rounds for time of: 19 Push-ups 18 Alternating [...]
Saturday | June 18th, 2022
EVA STRONG @ 8AM and 9AM *this workout honors Eva [...]
Friday | June 17th, 2022
STRENGTH: At 0:00 Every 1:30 x 10 (15:00) Rds 1-3: [...]
Thursday | June 16th, 2022
AGILITY/PLYO: Agility Ladder STRENGTH EMOM At 0:00: EMOM 12 of: [...]