Blog
Sunday | June 4th, 2023
Sunday Funday w/ Coach Jamie! TBD "Jamie Surprise"
Saturday | June 3rd, 2023
COMMUNITY @ 9AM By Coach Jeff Metcon:” ACCIDENTAL MACHINES” AMRAP [...]
Friday | June 2nd, 2023
CONDITIONING: ——RX+—— 5 rounds of: 400m Run 12 Deadlifts @ [...]
Thursday | June 1st, 2023
STRENGTH: 5 x 10 DB Bench Press CONDITIONING/ACCESSORY: EMOM 25 [...]
Wednesday | May 31st, 2023
STRENGTH: *Getting this in today because of “Murph” on Monday [...]
Tuesday | May 30th, 2023
STRENGTH: 3-2-2-1-1-1 Muscle Snatch, Building CONDITIONING: EMOM 20 of: Min [...]