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STRENGTH/CONDITIONING: EMOM 12 of: ODD: 15/10 Calorie Row EVEN: 5 [...]

STRENGTH: 5 x 3 Pause Back Squats @ 80-85% 3 [...]

STRENGTH/SKILL: At 0:00 EMOM 12 of: ODD: 3 Deadlifts (Building) [...]

STRENGTH: Front Squat + Push Press *Build to Heavy 3+1 [...]

WARM-UP: 3 x 10 2-position squat 10 block and twist [...]

COMMUNITY @ 9am IN PAIRS: 5 rounds 40/30 Calorie Row* [...]