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WARM-UP: 2 x 10 Alternating Bird Dogs 5 Fire Hydrants, [...]

WARM-UP: 2 x 1:00 Machine 10 Glute Bridges 10 Cat [...]

WARM-UP: 400m Easy Run 3 x 10 Russian Swings 10 [...]

WARM-UP: 20 Iron Cross 20 Glute Bridges :40 Hang from [...]

WARM-UP: 3 x :30 Machine :30 Bottom of Squat Hold [...]

WARM-UP: 8 x (:20 Easy Machine + :10 Hard) 20 [...]