Blog
Friday | December 1st, 2023
STRENGTH: E2MOM x 5 of: 2 Deadlifts @ 80-85% of [...]
Thursday | November 30th, 2023
CONDITIONING: 5 x (4:00 on / 1:00 off) 15/12 Calorie [...]
Wednesday | November 29th, 2023
SKILL: Bar Muscle-up ——ADVANCED—— E2MOM x 5 of: 3-6 Bar [...]
Tuesday | November 28th, 2023
SKILL: HSPU ——RX—— EMOM 10 of: 1-3 Kipping HSPU (May [...]
Monday | November 27th, 2023
STRENGTH: Back Squat 1 x 5 @ 70% 1 x [...]
Sunday | November 26th, 2023
SUNDAY FUNDAY WITH COACH JAMIE! Warm up 10-Cossack Squat 10- [...]