Saturday | January 16th, 2021
WARM-UP: 2 x 10 Alternating Bird Dogs 5 Fire Hydrants, [...]
Friday | January 15th, 2021
WARM-UP: 2 x 1:00 Machine 10 Glute Bridges 10 Cat [...]
Thursday | January 14th, 2021
WARM-UP: 400m Easy Run 3 x 10 Russian Swings 10 [...]
Wednesday | January 13th, 2021
WARM-UP: 20 Iron Cross 20 Glute Bridges :40 Hang from [...]
Tuesday | January 12th, 2021
WARM-UP: 3 x :30 Machine :30 Bottom of Squat Hold [...]
Monday | January 11th, 2021
WARM-UP: 8 x (:20 Easy Machine + :10 Hard) 20 [...]