Blog
Saturday | April 13th, 2024
COMMUNITY @ 9AM By Coach Nick -----In Pairs----- AMRAP 4 [...]
Friday | April 12th, 2024
CONDITIONING: ——RX—— At 0:00 5 rounds for time of: 100m [...]
Thursday | April 11th, 2024
SKILL/STRENGTH: EMOM 15 of: Min 1: 30-50 Double Unders Min [...]
Wednesday | April 10th, 2024
STRENGTH: Back Rack Weighted Step-ups: 3-5 x 8, each leg [...]
Tuesday | April 9th, 2024
STRENGTH: ——RX—— Snatch: 15 Minutes to Build to Heavy Single [...]
Monday | April 8th, 2024
STRENGTH: Push Jerk: Build to a Heavy Triple CONDITIONING: AMRAP [...]