Wednesday |July 21st, 2021
STRENGTH/SKILL: EMOM 10 of: 1-3 Ring Muscle-ups -or- EMOM 10 [...]
Tuesday | July 20th, 2021
STRENGTH: Every :90 x 8 of: 3 Back Squats @ [...]
Monday | July 19th, 2021
SKILL: Kipping HSPUs review -then- EMOM 10 of: 3 Kipping [...]
Sunday | July 18th, 2021
WARM-UP: 100 Jumping Jacks -then- 3 x 10 cossack squats [...]
Saturday | July 17th, 2021
COMMUNITY @ 8am and 9am In Pairs: For time: 6/5k [...]
Friday | July 16th, 2021
CONDITIONING: For time: 1 Mile Run 50 DB Box Step-up [...]