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STRENGTH: Split Jerk 5-4-4-3-3-3-2-2-2-2 (Building through sets) CONDITIONING: 5 rounds [...]

SKILL: Kipping Pull-up Review CONDITIONING: EMOM 20 of: Min 1: [...]

STRENGTH: *Percentages off of 1RM Back Squat 1 x 5 [...]

Sunday Funday w/ the Man, the Myth, the Legend, Coach [...]

COMMUNITY @ 9AM By Coach Jeff Skill: Chest to Bar [...]

CONDITIONING: For total Reps At 0:00 800m Run Max Burpee [...]