Blog
Wednesday | January 25th, 2023
STRENGTH: Split Jerk 5-4-4-3-3-3-2-2-2-2 (Building through sets) CONDITIONING: 5 rounds [...]
Tuesday | January 24th, 2023
SKILL: Kipping Pull-up Review CONDITIONING: EMOM 20 of: Min 1: [...]
Monday | January 23nd, 2023
STRENGTH: *Percentages off of 1RM Back Squat 1 x 5 [...]
Sunday | January 22nd, 2023
Sunday Funday w/ the Man, the Myth, the Legend, Coach [...]
Saturday | January 21st, 2023
COMMUNITY @ 9AM By Coach Jeff Skill: Chest to Bar [...]
Friday | January 20th, 2023
CONDITIONING: For total Reps At 0:00 800m Run Max Burpee [...]