Saturday | April 17th, 2021
SKILL: HSPU Review CONDITIONING: AMRAP 10 of: 2-4-6-8-… DB Box [...]
Friday | April 16th, 2021
CONDITIONING: For Time: 800m Run 80 Wallballs 80/60 Calorie Machine [...]
Thursday | April 15th, 2021
CONDITIONING: 5 Rounds of: 8 Single Arm Devils Press, alt [...]
Wednesday | April 14th, 2021
STRENGTH: Clean + Front Squat + Jerk 15 Minutes to [...]
Tuesday | April 13th, 2021
SKILL: Kipping Pull-up Review CONDITIONING: 5 rounds of: 30 Double [...]
Monday | April 12th, 2021
STRENGTH: Deadlift: Build to Heavy Single For Day CONDITIONING: AMRAP [...]