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Sunday Funday w/ Coach Jamie! TBD "Jamie Surprise"    

COMMUNITY @ 9AM  By Coach Jeff Metcon:” ACCIDENTAL MACHINES” AMRAP [...]

CONDITIONING: ——RX+—— 5 rounds of: 400m Run 12 Deadlifts @ [...]

STRENGTH: 5 x 10 DB Bench Press CONDITIONING/ACCESSORY: EMOM 25 [...]

STRENGTH: *Getting this in today because of “Murph” on Monday [...]

STRENGTH: 3-2-2-1-1-1 Muscle Snatch, Building CONDITIONING: EMOM 20 of: Min [...]