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SKILL: Kipping Pull-up Review CONDITIONING: 5 x 9 C2B Pull-ups*** [...]

MARTIN LUTHER KING JR DAY ********SCHEDULE REMINDER******** There is no [...]

WARM-UP: 2:00 Machine -then- 3 x 10 Cossack Squats 10 [...]

WEIGHTLIFTING @ 8am and 10am PRELIFT: Rack Delivery Tall Muscle [...]

STRENGTH: At 0:00 Snatch Pull + Snatch + OHS 15:00 [...]

STRENGTH: Strict Pull-ups -Level 1- EMOM 10 of: 1-3 Strict [...]