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COMMUNITY @ 9AM By Coach Jeff “TRIPLE A” AMRAP 8x3 [...]

CONDITIONING: 2 rounds for time of: 400m Run 100 Double [...]

STRENGTH: Jerk —> 1RM CONDITIONING: For time: 60 Shoulder to [...]

STRENGTH: Strict Pull-ups —ADVANCED—— Build to a Heavy 5 —INTERMEDIATE— [...]

STRENGTH: Pause Back Squat + Back Squat 5 x (1+1) [...]

CONDITIONING/SKILL: Every 3:00 for 6 rounds: 12/8 Calorie Machine 9 [...]