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STRENGTH: E2MOM x 5 of: 2 Deadlifts @ 80-85% of [...]

CONDITIONING: 5 x (4:00 on / 1:00 off) 15/12 Calorie [...]

SKILL: Bar Muscle-up ——ADVANCED—— E2MOM x 5 of: 3-6 Bar [...]

SKILL: HSPU ——RX—— EMOM 10 of: 1-3 Kipping HSPU (May [...]

STRENGTH: Back Squat 1 x 5 @ 70% 1 x [...]

SUNDAY FUNDAY WITH COACH JAMIE! Warm up 10-Cossack Squat 10- [...]