SKILL:
Kipping Pull-up Review
CONDITIONING:
For time:
400m Run
5 rounds of “Cindy”
200m Run
4 rounds of “Cindy”
200m Run
3 rounds of “Cindy”
200m Run
2 rounds of “Cindy”
200m Run
1 round of “Cindy”
400m Run
*30 Minute Cap
**Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats