STRENGTH:
Overhead Squat
*15 Minutes building to a Heavy Triple
CONDITIONING:
“Nancy”
5 rounds of:
400m Run
15 OHS @ 95/65
*20 Minute Cap
ACCESSORY:
5 x
:40 Push-ups
:20 Rest
***********************************
———FITNESS OPTION———
STRENGTH:
Overhead Squat
*Sets of 3 focusing on position
CONDITIONING:
8 rounds of:
200m Run
10 OH lunge Steps w/ Plate
*20 Minute Cap
ACCESSORY:
5 x
:40 Push-ups w/ Elevated Hands or Band
:20 Rest
