STRENGTH:
Work to Heavy Double Split Jerk in 12:00
CONDITIONING:
Against a 12:00 Clock
6 x
20 Double Unders
10 DB Push Press @ 2×50/35
-then-
Max Calorie Machine with remaining time
STRENGTH:
Work to Heavy Double Split Jerk in 12:00
CONDITIONING:
Against a 12:00 Clock
6 x
20 Double Unders
10 DB Push Press @ 2×50/35
-then-
Max Calorie Machine with remaining time
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