SKILL:
T2B Review
CONDITIONING:
8 rounds for time of:
400m Run
8 Burpees
12 T2B
*30 Minute Cap
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———Foundations Athletes———
SKILL:
T2B Review
CONDITIONING:
10 rounds for time of:
200m Run
10 Hanging Knee Raise
5 Burpees
*30 Minute Cap