STRENGTH:
Front Squat – 5 x 3 @ 5-10# Heavier than last week
CONDITIONING:
For time:
1k/900m Row
60 DB Squats**
30 HSPUs***
60 DB Squats
1k/900m Row
*15 Minute Cap
**For DB Squats you will have a single 50/35 DB, and may hold it anyway you want.
***HSPUs Options** (keep in mind that the goal is to finish within the cap) –
-Advanced (RX+): Strict HSPU
-Intermediate (RX): Kipping HSPU
-Beginner (Scaled): 60 Single Arm Push Press w/ DB (alt every 5 reps)