WARM-UP:
3:00 Machine
3 x
5 Half Burpees
10 Bootstrap Squats
15 Air Squats
STRENGTH:
Segment Clean + Clean + Front Squat (Building)
*Pause at knee for one second on segment clean
CONDITIONING:
For time:
30 Wallballs
-then-
3 x
12 Deadlifts
12 Burpees
-then-
30 Wallballs
-then-
2 x
12 Deadlifts
12 Burpees
-then-
30 Wallballs
-then-
1 x
12 Deadlifts
12 Burpees
*Deadlift weight = 185/125
**15 Minute Time Cap