CONDITIONING:
5 rounds for time of:
12 OH Lunge Steps @ 95/65
12 T2B
12 OH Lunge Steps @ 95/65
12 Burpees
*18 Minute Cap
ACCESSORY:
3-5 x
10 Bentover DB Rows
10+10 Bentover Ts + Ys
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———Foundations Athletes———
CONDITIONING:
5 rounds for time of:
12 OH Lunge Steps @ 25/15 Plate
12 Hanging Knee Raise
12 OH Lunge Steps @ 25/15 Plate
12 Burpees
*18 Minute Cap
ACCESSORY:
3-5 x
10 Bentover DB Rows
10+10 Bentover Ts + Ys