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Tuesday | September 14th, 2021

STRENGTH /SKILL
EMOM 10 of:
ODD: 6 TNG Power Cleans
EVEN: 6-9 Ring Dips

CONDITIONING:
For time:
100 Burpees
*Every 2 minutes, including 0:00, 100m Run
**RX+, perform a 200m Run
***20 Minute Cap

 

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