STRENGTH:
E2MOM x 5 of:
Max Rep Chin-ups
*Use a band that allows you to complete at least a total of 30 reps over the 5 rounds, if unable to do so without a band
*May also scale to supinated ring rows
CONDITIONING:
RX:
3 rounds for time of:
30 DB Snatch @ 50/35, alt arms
15 T2B
RX+:
3 rounds for time of:
30 DB Snatch @ 50/35, alt arms
30-20-10 T2B
*10 Minute Cap
ACCESSORY:
Accumulate 5:00 Farmers Hold